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Healthy mums equal healthy babies is a common phrase, but it has a lot of truth to it, especially where mental health is concerned. One in six Australian women will experience depression at some point in their lives which means a significant portion of Australians will struggle with their mental health whilst pregnant.
Does this matter? Yes. Unfortunately, poorly controlled mental health in pregnancy can increase the chance of having a pre-term delivery or a smaller than expected baby. This can have both short and long term consequences for baby's well-being.
But why is the mother to be experiencing a problem? Sure, she could already have anxiety or depression, but we also need to think about medical problems e.g., thyroid disease, anaemia, or POTS, that could make her feel tired and washed out. Then there are confounding issues such as insomnia, poor diet/exercise, limited social supports or recreational drugs. Getting the whole picture is important in figuring out what else can/ought to be done to help support the mum to be.
Many women fall pregnant when they are already on an anti-depressants or mood stabilisers. Talk to your doctor about the risks and benefits of being on these drugs when pregnant. Some of them are known to be safer than others.
Remember, too, to reach out for help. Whether it is from family, friends, your doctor or a counsellor, finding someone you can talk to is an important part of staying well.
